For how long the cabbage diet can be followed?

Hi Ramya - Cabbage soup diet cannot be used as a long term weight loss program as u can see the disadvantages of it, and the most important of it is the lack of nutrients.. Once in 2 - 3 months, the 7 day plan can be followed..

As mentioned in the article, couple the cabbage diet gradually with the normal diet rather than eating cabbage diet alone as it lacks a balanced nutrition. For how long it can be taken is conditional.

how to make a cabbage soup diet? can i have your recipe on this please?thanks.

Hi Bedefaith


Cabbage onion soup:
Ingredients :
Chopped cabbage- 500gm
Chopped onions- 2no
Chopped garlic- 1clove
2 cups of water
Ground pepper to taste
Salt- to taste
For garnishing
Chopped coriander- few
Method:
1. Boil the cabbage , onions & garlic together in 2 cups of water & till tender the vegetables.
2. Cool & shift to blender.
3. Blend it smooth & strain it in a pan.
4. Boil it for 2-3 mins with salt & pepper
5. Shift to a soup bowl & serve it with coriander .

hi, iam rasheeda i use to take two cups of tea daily with sugar free now i want to know that with this cabbage soup diet can i continue the same.

Hi rasheeda

You can take 1-2 cups of tea , green tea or coffee