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Breaking a Weight Loss Plateau
When attempting to lose weight, there comes a time when you reach that inevitable plateau where your motivation is soaring but you've stopped seeing results. Almost everyone reaches a weight loss plateau at some point in their fitness lives...more
Posted April 6, 2010 at 9:58 AM
4 Posts
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Deeparoy wrotePosted April 13, 2010 at 11:39 PM
Good article with some great tips to change the usual habits of exercise and food intake! -
Shehnaz wrotePosted April 17, 2010 at 10:42 AM
what is carb cycling? can someone give a plan for one week of carb cycling? -
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