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Forums › Weight Loss › Big hips and squats.

Big hips and squats.

I know that there is no such thing as spot reduction. But I have been told contradictory things about doing squats. I need to lose weight on the lower body...so do squats do more harm than good? What are the other exercises to tone the hips?
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by Saunskruti
Posted June 8, 2010 at 10:08 PM

9 Posts

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  • Anil S Kadsur wrote
    Posted June 8, 2010 at 11:30 PM
    hi....best is Cycling and Skipping....all the very best....!!!
  • Anika Bajaj wrote
    Posted June 9, 2010 at 3:18 AM
    Check out : http://www.lifemojo.com/lifestyle/reduce-fat-from-hips-and-thighs-171448
  • Prerana wrote
    Posted June 9, 2010 at 11:47 AM
    cycling and walking are the best for reducing the hips. you can also try leg raises and leg lifts.
  • Saunskruti wrote
    Posted June 10, 2010 at 11:35 AM
    Wat exactly are leg raises and lifts? how many should one do?
  • Archana Devanhalli, Senior Dietician wrote
    Posted June 12, 2010 at 3:59 AM
    Here are some exercises that can help you:




  • Anika Bajaj wrote
    Posted June 17, 2010 at 8:03 AM
    Nice videos Archana! Thanks for posting
  • Varunsurpurkar wrote
    Posted June 19, 2010 at 11:32 AM
    I have a lot of weight near my thighs and belly...any one recommend me some good exercise,i do walking 30 mins and cycling for 20 mins.
  • Anika Bajaj wrote
    Posted June 20, 2010 at 11:05 PM
    @Varunsurpurkar
    See the above comment by Archana. She has posted some vidoes here. These are good.
  • Saunskruti wrote
    Posted June 21, 2010 at 2:53 AM
    Thanks Archana...saw the videos...shall give this a shot too!
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