Best weight loss aids

Weight loss aids have flooded the market recently and no one knows which ones are good. In fact I have a sneaking suspicion that most of these don't actually work. Weight loss aids are essential pills that suppress your appetite and thus make your body burn more fat. Since this is not a natural process, you might suffer from some side effect as well. If I were you, I would concentrate on natural methods of losing weight and try to forget about these pills. Some of my friends said that these pills even interfered with their menstrual cycle. It's not worth the risk.

Hi nandini,

I quiet agree with swati, most of the aids which are available in the market are unhealthy and mostly very expensive. i am not in the favor of using any articial method or aid for weight loss, as even if you see the results , they are only temporary and cause a lot of other health problems. i remember one such incidence, a patient of mine went on to buy a sona belt against my advice and a week later she turned to me with all boils and burnt skin of the abdomen, a result of using the belt.. although she must have not understood the instructions well .. but there were other who did and saw no effect or just a temporary one. i feel a balanced approach is the best way out. eat a low calory but a nutritionally balance diet with adequate exercise. the weight loss done in a natural way is most effective.