Best way 2 lose weight

Losing weight is a complicated process and if you follow the following steps you will be able to burn some of those calories easily.
a. Identifying the problem is the first and most important step. Once you decide to take action half your problem is solved
b. Planning a workout regime with the help of a professional is a good way to ensure that you will be on track throughout your weight loss program.
c. Planning a strict diet structure is also essential. A nutritionist will be able to help you with this.
d. Sticking to the above plans is the last and final step.

Hi

Best way for weight loss is combination of balanced diet, exercise & lifestyle modification.

Balanced diet & diet tips:
* A balanced diet means getting the right types(Carbohydrates,protein ,fat, vitamins,minerals) and amounts of foods.
*Eat 4-5 small meals with healthy snacks.
*Increase more fibers foods like vegetables , green leafy vegetables , fruits , whole grains , fiber cereals, dhal, pluses.
* Don't keep junk foods around, because it's much easier to fight those urges when junk food isn't readily available choose healthy snacks.
* Limit the consumption of foods high in saturated fats and cholesterol.
* Luke warm water with lemon should be consumed early in the morning and after dinner.
* Drink plenty of water in a day(2-3 liter).
* Reduce salty foods & reduce the consumption of salt.
* Reduce the coffee & tea intake , better to have green tea which helps in weight loss as well.
Exercise:
* Do any kind of cardio exercise or aerobics for 30-45 mins a day for 5 day a week.
* Not only exercise is important to maintain even you should keep you very busy around you like –instead of using lift use steps to walk & going by walk to shop or walk with dog.
Life style modification:
*Avoid smoking & alcohol (beer ). But once a while & less qty is ok to drink alcohol(monthly once) .

Hi Gaurav,
Best way to loose weight naturally is to restrict the amount of calories in your diet till a healthier limit and burn more calories in a day. This type of weight loss programme would work best for a weight loss programme. Loosing weight an by having a healthy diet and avoiding junk food like burgers, pizzas, passta, macroni, etc. These all food items are rich in calories which would again lead to fat deposition. Also, make a note that without burning sufficient calories you wont be able to reduce a good amount of weight. Burn calories by doing more of cardio training exercises like jogging, running, skipping, swimming, etc. We need to do these exercises for atleast 45 min in a day for 5 /week or possibly daily for better results. These all exercises are good for normalizing your body fat percentage. So combine your daily activities with healthy diet and regular exercises.