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Belly fat

Posted February 5, 2012 at 1:12 PM

3 Posts

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  • Posted February 5, 2012 at 1:16 PM
    I have been working out since last 20 months and could reduce around 19 kilos but to my surprise since last one month my weight is not reducing below 65.8 or 65.9 i have tried various alternatives such as to go on fruit diet/ eating only oats throughout the day or eating in lesser quantity and having more than 5 meals a day. Along with this i am not able to reduce my belly which is around 33 inches now, it has been hovering around 33 to 33.5 inches. I am trying to reduce it but i dont know the reasons neither the weight is able to reduce nor the belly fat or inches in belly. Can you pls guide my how to break this.
  • Jackalan wrote
    Posted March 8, 2012 at 8:55 AM
    you have to go on walk for 1 km,
    do exercise regularly,
    use fruits and vegetables.
    don't eat fat and protein foods items...

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  • Filpa wrote
    Posted April 19, 2012 at 3:46 AM
    Fat doesn't just sit idle. It acts like an organ that secretes substances.Dieting is one of the best ways to lose weight around your stomach, this does not mean starving yourself or eating foods you dislike, it just means making a few changes to the food you usually eat. It is recommended to eat five to six mini meals a day rather than three large and main meal........

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