Ayurvedic medicine helps a lot in reducing your weight and it has guaranteed results. There are various ayurvedic medicines which one can use and they are as follows
• Increase the non-soluble variety of fiber food in your diet
• Drinking hot water throughout day (at least after every 1 hour)
• Substitute roti with dalia(porridge)
• Cut down on milk products but not necessary to stop them completely
• Take half spoon of of amla (Indian gooseberry) powder
• Have carrots, tomatoes, radish
• Light dinners are key to weight loss
• Maintain a proper diet diary
• Avoid sugar completely if you can
• And be patient as its the key to success