Are frozen roti/parata good to eat??

Hi Neelima

It was nice to see ur interest in weight loss. The following tips are useful for weight loss.
* If possible try to include more of veg salad.
* Make it ur different veg rotis
* Idli, brown rice pulao, rava idli, ragi roti, atta noodles, wheat flour dosa, ragi dosa, oats upma, dalia with sabji, dalia pulao.
* Drink plenty of water in a day.
* Try to eat whole fruit instead of fruit juices.
* Drink green tea 2 times in a day.
* Eat 4-5 times in a day with healthy snacks.
* Do some exercise for 45mins in a day. (cardio exercise like running, jogging, brisk walk, swimming, skipping, cycling are best options).
* Sleep well for 6-7 hrs i n a day.

Thanks for the tips.
but i did not understand this point
can u explain plz??

its - Make it ur different veg rotis.

Hi Neelima

Don't take same roti types, use different types of rotis like methi roti, onion roti, bran roti, soya roti, veg mix roti, etc.

All the best

Hi Neelima,

well frozen roti can be eaten while you are on weight loss. but plz do read the content next time. plz check if it has any preservatives added (some comapanies dont add). these might affect your weight. and by the way if you are luking for weight loss, you can try having cereals and milk and fruit combi... a perfect combi of fiber, nutrients and protein and calcium. healthy and low cal. even if you have this for 2 main meals for even a week , you ll notice a good weight loss. although you ll have to include more variety in you food later on so that you can avail all kinds of nutrients. other things that can replace roti is brown bread. just spread some green chutney and add veggies to it , tosted or raw .. its healthy and low cal. you can make daliya whenever you get timne . just presurre cook daliya and veggiues for 3 whitsel . it will get ready by the time you change and freshen up !

Hi All,

Thank you so much for so many nice suggestions. I will follow them.