Any tips for avoiding weight gain during the coming vacations?

Swathi Chopra,
These are some of the life style changes i have adopted to maintain the weight and not to increase it....
1)I use only stairs instead of lift even it is 15 story plus...
2)Park the car/bike little for from where i need to go and walk down....
3)Consicously keep drinking water now and then....
4)While using the cell phone not to stand in one place...
5)Eat atleast 3 hours before i go to sleep...
I can just go on and on...do reply if you want to know more....all the best keep rocking.

Very true good tips shared by Mr. Anil. In addition you can cut down the portion size. Make a conscious effort to have fruits and salad in between. If you eat start with soups and salad and then go for the main course. Carry Green tea bags, roasted channa, almonds etc along with you so that when ever you are hungry you can munch on them.

Hi,
even though i am taking proper diet and exercise i m not able to reduce weight.

i am having good amount of vegetables everyday as well as workout after my office for 45 min i.e in the evening.

i am also drinking warm water in the morning and night with some lemon.

Drink 10 to 15 glass of water a day.

Take methi dana and ajwain for fat loss.

but no result please help me.

Very simple:

Perform 3, 15 minute high intensity workouts per week. Do bodyweight if you don't have weights. Pushups, pullups, squats (avoid situps)

Make sure you stick to your diet. Use the holiday meal as a cheat meal. However, most people consume 2-3 times their normal amount of food during just one holiday meal. So, keep your portions small.

I allow myself about 3-4 cheat meals per week, so social situations are no problem.