2 week fast weight loss

There is no such thing as a fast weight loss program. If someone tells you that you can lose a lot of weight in two weeks then they are lying. Losing weight is a gradual and steady process that takes a long time and you need to be patient. Many people opt for crash diets thinking that this will help. But believe me this will only harm your body further and make it worse for you. I would advise you to set a long term goal and try to achieve it. You will not be able to do anything in just two weeks. I am sorry if you are disappointed but the truth is difficult to digest sometimes.

In addition, crash diet or very low calorie will help you in losing weight initially. But as soon as you are back to the normal diet, you will tend regain the weight very easily and rapidly. The faster you lose weight greater is the rebound tendency. So you always follow a balanced diet menu which may take a bit long. But the weight that you have lost will be sustained.

Well said aparupa, Healthy way of weight loss is very good for health. Increase ur metabolism to helpful for burn the calories & reduces the weight.

To increase ur metabolism: Take green tea, increase fluid intake.

Hey Supriya...... Aparupa is right. The option to faster weight loss are many but faster weight loss has no guarantee for a maintaining your immunity level too. Here is an article sharing some simple tips on weight loss : http://www.lifemojo.com/lifestyle/top-10-weight-loss-tips-647117