2 lose belly fat

This question is almost impossible to answer. How can you calculate the effects of exercising? It is absolutely impossible! Different people have different metabolic rates and they all consume different calories of food. The time taken for you to lose belly fat will directly be dependent on the size of your belly (for starters) and on the intensity with which you exercise. It will also depend on your daily diet, and the amount of calories you consume every day. All you can do is chalk up a good diet, stick to it like your life depends on it, and exercise.

Hi Pushti,
First thing you need to know is, "Will ab crunches help you to lose belly fat ? " and the answer is NO. Ab Crunches will help you to strengthen your abs muscles. To lose belly fat you need to do aerobic exercises which will help you to burn more calories at the cost of your body fat. Along with Aerobic exercises do some toning exercises to give a firm shape to your abs.

Hey Pushti,
Ravish is right. Aerobics exercises would help to reduce fat and crunches would help to just tone your abb muscles. So go for aerobics exercises first for flat tummy.