1800 calorie diet menus

There are no specific time limits when it comes to losing weight, as weight loss is essentially a slow process. You should give your body enough space so that it adapts to the changes slowly and smoothly. Any fast changes can prove to be ineffective and you start consuming very high amounts of food after the diet is over. Any diet takes a minimum of two months to show good long term results, so you should be ready to wait that long. You can also try increasing the intensity of your exercises for faster results. This way, you can easily lose weight.

hey priyanka , you wamnt to follow a 1800 calorie plan for weight loss on what basis? do you know what your current calorie intake is ? the ideal calorie intake for a person wanting to lose weight would be calculating your current calorie intake and then -500 cals for weight loss, are you sure you are taking around 2300 cals currently ?