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1200 calorie meal plans for weight loss
Can you suggest me a few 1200 Calorie Meal Plans For Weight Loss?
by Mridula
Posted November 30, 2010 at 11:19 AM
2 Posts
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Sujeetha Dietician wrotePosted January 27, 2011 at 4:59 AM
Hi
Example diet plan for weight loss:
Breakfast: Whole wheat bread S/W, Fresh fruits, Warm water with lemon
Mid Morning Snacks: Watermelon/Papaya
Lunch: Veg Salad, Mint roti , Low fat curds
Evening Snacks: Multigrain Biscuits, Tea/coffee/skim milk
Dinner: Veg Salad, Broken wheat pulao -
Posted June 2, 2011 at 4:37 AM
hi mridula ,
sujeetha has given some nice example of 1200 calorie diet. make sure you eat a lot of fruits and veggies to ensure fiber and nutrient intake.
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