1200 calorie diet to lose weight

Hi

Of course, you can lose weight with 1200 calories in a day. But combination of diet plan & exercise will give more effective for weight loss.

Hi lehar,
es a 1200 calorie diet can help you in losing weight . but dont forget that only calorie is not the important thing. rather the sucess of any weight loss program depends on the souce of these calories. as long as you derive the calories from high fiber and high fiber and high protein foods , it is good for you. if you dont choose rightly and derive calories from fat and carb , even a 1200 calorie diet will not be able to induce weigfht loss. hence a proper selection and balanced approach is more beneficial.
y

yes 1200 calorie diet can be used to loose weight. but this 1200 calorie should come from a well balanced healthy diet, with balance of protein, fat and carbohydrate, vitamins and minerals. But along with diet one also need to do exercise to loose weight