1200 calorie diet lose weight

Hi Lavanya

Sure 1200 calorie diet plan will help you to lose weight but make sure include plenty of vegetables, fruits, fibers foods, low fat milk & milk products. You should split it into 5 meals then you can maintain ur metabolism which helps to burn calories. Along with your diet do some exercise.

Hi

Diet should contain well balanced diet plan with required amount of nutrients. Choose healthy fat & healthy way of cooking.