High protein low carb diet isn't a healthy way to promote weight loss as high protein diet converts proteins into fats and also cause protein loss along with water loss.

@Swarnalatha
Instead of writing high protein, we should have written "good quality protein" here. I am sure you agree to the above statement now.

@ Swarnalatha.

High protein & low carb is very good for weight loss, when you do exercise. Low glycemic foods are considered as high protein, high fiber, low fat & low carbs which is good for weight loss & for all.

Protein is the muscle builder activator and the natural fat burner. The more muscles you have the more fat you will burn because your metabolism works faster & helps to reduce ur weight.