All the above items are not reachable for a common man. Best way to use RAAGI which can be used by any common man . In interior Karnataka, it is used as daily food and people very healthy since it contains a lot of fibre.

@ Vasant

Why above item are not reachable for common man. Water is more common & very essential for health.

Sir
Thank u for reply for receiving from Sujeetha g. But only by drinking water,
one can reduce the burning sensation in the stomach, but not the appetite.
Other than the water , these are following items one can try

1. Any Raagi products - RAAGI MUDDHE, Raagi Rotti, Raagi dosa(One of the
daily home food of Bangalorians and part of North Karnataka)
2. Any product of Jowar - like Joladha Rotti (daily food of poor people of
North Karnataka)
3. Any product of Maiza crops - like pop corn

In the first two cases, it contains a good quantity of fibre , so it reduces
the appetite sensation.


I welcome comments for the above answers.

Kind Regards
Vasant Acharya

@ Vasant

Yes, Water contains zero calories & is low in sodium. It is natural appetite suppressant & helps to metabolize the fat in the liver & improves the burning of fat , digestion & this will help you for weight loss. Drink before eating ur meal, this is help you to reduce ur intake. This will helpful for weight loss.

Sir
Sujeetha G has commented on water drinking very neatly. Convey my thanks
Regards