10 foods for weight loss

There are no specific ten food items that you should eat in order to lose weight, although there are many options that you can try to lose weight in a healthy manner. Grapefruit is one food item that many people try when they go on a diet, and this will help you in reducing the insulin levels in your body. Grapefruit also provides fiber, solving multiple purposes. Nuts are very healthy options that you can try. These have minimal calories and they are low in sugar too. You can also try and eat some green and leafy vegetables, as these are very healthy options. You can increase the amount of proteins in your diet by opting for more legumes and berries.

Hi

The ten common foods which is recommended for weight loss
* Green tea
* High fiber vegetables.
* Grape fruits.
* Dark green vegetables
* Oats, whole wheat.
* Lemon juice
* Green leafy vegetables.
* Dalia
* Protein rich foods.
* Acai berry.

Few more options:
Buttermilk
Coconut water
Ragi and Bajra
Sprouts
Curd
Olive oil
Seafoods
Citrus fruits
Brown rice
Egg whites
tofu and Soy products
Vegetables like spinach, beans etc
And most importantly water.