1 percent body fat

Read through your own question again - do you think it makes any sense? How can you ask a question like that? You can't measure body fat in such values, and the whole idea is just amateur. Anyway, if you're overweight and looking to lose some weight, you can try opting for a weight loss procedure that works, as good weight loss procedures have a combination of exercise techniques coupled with a diet. Reduce your overall fat intake, and ensure that the fats you eat are of the good kind and not of the bad kind. Have unsaturated fats and a lot of fiber and lose weight in this way, rather than trying to calculate your body's fat value.

Hey Nandita,
I guess you are not clear with the term Percentage body fat. Percentage body fat is nothing but the weight of your total body fat divided by your total body weight.It is not possible to say how many pounds make 1 Percent of Body Fat as it varies from person to person due to difference in every individual's body weight. I hope you understand by reading this answer.