What To Eat To Gain Weight Fast?

To gain weight one must do the following-
Eat your meals on time and dont skip any of your meals.
Include foods like-whole milk and its products,eggs,chicken,fish,pulses,grams in your diet.
Banana,chikoo or mango milk shakes helps to gain weight.
Dry fruits should be taken with milk.

Increase the number of calories by eating healthy food stuff. Following are some of the ways by which you can increase weight:
- Add cheese, nuts and dressings made with olive, walnut or canola oil to salads.
- Eat starchy vegetables such as potatoes and corn more often.
- Go for dried fruits or fruit juices as healthy higher calorie snacks.
- Add cream or cheese sauces to fish and baked chicken breast.
- Choose herbs and spices to increase the flavors of your food rather than relying on salt.
- Add powdered milk to soups and sauces to offer calories and protein.
- Spread Peanut butter on whole grain bread, apples or celery sticks to get a great source of protein and calories.
- Stick with healthy desserts, such as a bowl of berries with whipped topping and lot of chopped nuts.
- Spoon healthy salad dressings on sandwiches and as a dip for vegetables.
- Dip whole grain bread into olive oil, walnut oil or flax seed oil

It is important to note that along with healthy food balance it with doing exercise as well.