What Foods Will Help Me Gain Weight?

Here's a list of foods that helps you to gain weight-
*banana,chikoo and mango milk shake.
*dry fruits and nuts with milk.
*full cream milk and its products,non-veg foods,egg and fish.
*simple carbs like-potatoes,white rice,sweets,fruit juices,refined flour.

Hi Sarah

What u mentioned is fatty high calories it is not good for weight gain. U'll get weight but health will get spoiled. For weight gain include plenty of proteins foods which is low in fat & normal calories.

More information: http://www.lifemojo.com/lifestyle/how-to-gain-weight-2598035