What are the best foods to eat to gain weight?

Following are the foods good for weight gain.-
Full cream milk and its products.
*Fats and oils.
*carbohydrates,starch and refined flour.
*egg,animal foods.

Hi Deepika

What you mentioned is high in bad fat so better to reduce the qty from that list.
Choose healthy fat & protein foods to increase ur weight. Example: eggs (the white part); milk, cheese, yogurt, chicken breast, sprouts , dal , fat free milk products , soya.