Weight gain muscle gain

The easiest way to gain muscle is to pump iron regularly. You need to lift dumbbells and bench press weights for at least four sessions a week. Remember that your muscles will grow only when you sleep and you need to give yourself plenty of rest. You also require plenty of protein and foods such as fish and chicken will help. I know a person who eats one full chicken on a daily basis. Proteins are the building blocks of the body and drinking milk and eating eggs is also important. If you don't mind the horrid taste then drink it raw.

I do agree with Aruna, you need to go for progressive resistance exercises so that your muscles go for hypertrophy. Along with strength training proper rest to recover is very important as your muscles will grow during rest period. Most important Diet, a high protein diet is very important. Drink plenty of water. If required you can also go for protein supplements to aid muscle gain.

@ Lavanya,

The best way to increase weight & muscle is increase protein intake. Protein is the muscle builder activator, I highly suggested to have proteins rich foods such as, eggs, fish, chicken (skinless preferred),dairy& dairy products , dals , sprouts , Soya beans. One should get full of rest, thus sleep well for 6-7 hrs. some healthy drinks like apple juice, orange juice etc. Drink 2% or 1% milk & eat egg white daily in ur breakfast. This combination surely help you to increase ur weight as well as muscle.

Hey Lavanya,
To gain muscles mass and thus weight, you need to do alternate days of hard core weight training exercises. Include more of protein in your diet to build muscles.

You need to take whey protein with your routine exercise

are bhai koi mujhe batayega ki weight kaise increase kiya jaye

Hi mohit,

a lot of useful tips are given above , also check this article
. im sure this will be of help

http://www.lifemojo.com/lifestyle/how-to-gain-weight-2598035