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Strength Training for Beginners

Strength Training for Beginners

Strength training has a number of benefits, not the least of which is helping you lose weight and keeping your body strong. As a beginner your aim should be to establish correct technique whilst lifting a suitable weight. One of the biggest mistakes beginners make is doing too much too soon...more
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by Lifemojo Expert
Posted March 29, 2010 at 2:41 AM

2 Posts

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  • Bhavini Lad wrote
    Posted March 7, 2011 at 9:12 AM
    Hi ,
    A nice article.
  • Ravish Taori, Physiotherapist wrote
    Posted March 21, 2011 at 2:26 PM
    Very important thing to be remembered in strength training is REST, muscles recovers and grows only during rest and it should not be neglected.
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