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Any special food that benefit my body building

I am 29 yrs old . I have started to gym. I want to build muscles. Is there any special food that benefit my body building.
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by Harsh Singh
Posted October 28, 2009 at 2:35 AM

4 Posts

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  • Mike Smith wrote
    Posted October 28, 2009 at 4:59 AM
    Take Whey protein drinks. They are good for muscle building. Happy Working out Dude!!!
  • Chetan Kalra wrote
    Posted October 29, 2009 at 1:51 AM
    Well I drink a glass of orange juice before I hit the gym. I make sure I eat my breakfast well. My Gym instructor says eating sprouts is good for muscle building. I have completely cut down on fried foods and Chaat
  • Himanshu Garg wrote
    Posted November 16, 2009 at 10:39 AM
    eat soyabean.
  • Lifemojo Expert wrote
    Posted November 17, 2009 at 2:40 AM
    Protein is the one nutrient which is mainly involved in build the muscle, and also increasing the muscle mass. However...do not take an overdose. 1.5 g - 2 g / Kg of body weight would be a good quantity. Whey proteins are good!
    Also, keep taking all other nutrients as well in a balanced quantity.
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