Quit smoking

Do exercise in the morning and evening both.

Good luck with your quit!

very good, i also want to quit smoking. just chew some supari, gum,elaichi to avoid smoking.

Cipla's Nicogum helps

Check this out: http://www.lifemojo.com/lifestyle/how-to-quit-smoking-2181193

First of all, hearty congrats on deciding to quit smoking. Be proud of yourself for having taken a huge step towards better health.

In order to quit smoking ensure peer and family support in form of constant guidance and mental support. Whenever you feel the craving towards smoking just try and eat something that is pleasurable and sweet like fruits, dates, chewing gums, cucumber and carrot sticks, etc. and divert your mind towards work. You may not be able to quit smoking all to gather initially, so first reduce the frequency and then gradually try and quit it completely. Don't give up if you fail once or twice. Tell yourself that all good habits seem difficult at first but once you stay determined to adopt them, they do you a great deal of good.

All the best!

Here is a nice theory on behavior change : http://psychology.about.com/od/behavior...change.htm

Good decision.. Divert your mind whenever you are urged to smoke.
Join Gym, go to a good meal and be optmistic... Smoking just give diseases nothing else. Also write a message in a paper why you want to quit.. Keep it in a pocket or purse.

Happy to share I did followed the same and I am a successfull quitter :-)

Nothing is Impossible in this world.