How to quit smoking cold?

Cold Turkey quit smoking method means that person quits smoking abruptly, without giving himself any time for preparation, without giving it any thought and it is not a gradual reduction on the count of cigarettes but it directly comes down to zero. While quitting smoking establish new habits, like an exercise routine. Your goal should still be not too smoke one cigarette or one puff in one day, but start looking at a thirty day goal. Drink loads of water which will satisfy your oral craving and which will also keep a feeling of satiety to your stomach.Do not drink alcohol for a month at least (in case you do), that will end your association of lighting a cigarette. Even if you haven't prepared yourself before quitting, make sure you read about the after effects of quit smoking, i.e. what can one expect when he quits so that the withdrawal symptoms don't surprise you at the last minute.