Hi

Nice information,
Add this point also. Cigarette contains many chemicals , nicotine in cigarette is deadly toxin which stimulates the central nervous system(it increase pressure) & reduces the absorption of many nutrients like antioxidants, vitamin D, calcium ,iron & nicotine is absorbed by lungs which leads to lungs cancer, many skin cancer, skin prob & health probs.

Once you try to stop smoking , some of withdrawal symptoms occurs, this include anger, anxiety,head ache , raises blood pressure, stomach pain. So try reduce slowly & fastly.

Hey,
A nice informative article. Even smoking not only harms the smokers but it also indirectly harms non smokers too who are exposed to the cigarette smoke. So why dont quit smoking for better health of yourself and your peoples around you.