Weight Loss

@Seema

Check out the article: http://www.lifemojo.com/lifestyle/how-to-lose-pregnancy-weight-2721735

1. Drink loads of water daily and cut down on sugar and calories.
2. Get rid of all the junk and fatty food stuff. Replace them with healthy snacks like raisins, crackers, raisins and nuts.
3. Eat lean meats such as boneless chicken.
4. Eat whole grains instead of white ones.
5. Read the labels before you buy anything and especially the ones that say 'non fat'.
6. Resist yourself for fast food meals.
7. Keep a regularity in your exercise regime. At least for the initial stage start with 10 minutes of exercise. Go for walks daily for 15-20 minutes in the beginning.
8. Find some easier ways to exercise, may be some sitting exercise and later tummy exercises.

Hi Seema

This is very important stage for your baby, breast feeding is very important for 3 months baby. You should feed at-least for 10 months. Don't do diet up-to 6-8 months because by doing diet you will not get proper breast milk & nutrient for your baby. So include more foods thats helpful for breast milk (carrot , turmeric, nuts, garlic chutney , onion chutney,green papaya,beetroot sesame seeds, green leafy). By giving breast milk you will reduce your wt slowly.

After 10th month :
Reduce your calorie intakes, drink plenty of water, eat small 5 meals, avoid refined foods, Do exercise for 45 mins + 15mins brisk walk. Drink warm water with lemon in the morning & nite. Make a habit of walk after every meals for 10-15mins.