Need help... my milk production is very low

Hi Nivedita,

First of all do not worry. There are some foods which have capacity to increase milk production and it is healthy. These are:
Onion, spring onion, Garlic, Flax seeds, Garden cress seed, Fenugreek seeds, Egg, Milk and milk products, Dry fruits and nuts.

Hope you will try and get benefited.

Have a Healthy day!
LifeMojo Team

Hi,

Some more foods which have capacity to increase milk production
Dark green leafy vegetables,Carrot , beetroot,barley,Turmeric,Green papaya,sesame seeds ..

Thanks....