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Exercise During Pregnancy
Most women benefit greatly from exercising throughout their pregnancies. Exercise can help ease or prevent discomfort during pregnancy. It can also give you extra energy and prepare your body for labor by increasing your stamina and muscle strength...more
Posted July 30, 2010 at 2:42 AM
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Bhavini Lad wrotePosted March 14, 2011 at 4:28 AM
Hi,
Really a nice article. Also, avoid any exercises which requires to lie down on your back as it may strain your back and fetus. And do light exercise but make a routine to perform exercise daily for atleast 15-20 min.
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