There a variety of Dry Fruits, some of them are useful while others do not provide any benefit.
The Pecan contains protein, amino acid,Vitamins and helps make up the brain. It also helps build up strength and reduces effect of the fats. The abalone fruit has the capacity to strengthen the cerebrum and helps strengthen memory,and does good for your baby's intelligence. The walnut, strengthens the cerebrum. That helps in memory retention as well . It also includes the phosphatide that enhances the growth cell vigor function.
Other than these, there are some other dry Fruits beneficial during pregnancy, such as the peanut, the melon seeds and the almond,.