How to help a child with anxiety?

Parents should be able to identify and recognize the symptoms of anxiety. Problems in sleeping, nervous movements, clinginess are all signs of anxiety. Talk to your child. Very often just lending a sympathetic ear helps to remove the fear. Deal patiently with the situation. The fears may seem ridiculous to you, but for your child it’s very real. If the anxiety is related to the child’s everyday environment, take steps to alleviate the problem. For example if your child is scared about being bullied, talk to his teacher and peers about it. Let him know that you are being pro-active in dealing with the situation. If the anxiety persists and seems out of proportion to the cause, then it may be a good idea to consult a therapist.

Anxiety is common in children. What is important is parents/care givers should be able to recognize its signs and symptoms, it occurs at what situation (if any specific), what are the triggers, how long does the anxiety lasts, etc. Only then parents will be able to handle the situation carefully.
1. Do not dismiss their feelings. Let her know it’s okay to feel bad about something, and encourage her to share her emotions and thoughts.
2. Listen. You know how comforting it can be just to have someone listen when something’s bothering you. Do the same thing for your child. If he doesn’t feel like talking, let him know you are there for him.
3. Try to do something they enjoy, like playing a favorite game or cuddling in your lap and having you read to them.
4. Exercise can boost mood, so get him moving. Even if it’s just for a walk around the block, fresh air and physical activity may be just what he needs to lift his spirits and give him a new perspective on things.
5. Make sure he’s eating right and getting enough sleep. Not getting enough rest or eating nutritious meals at regular intervals can contribute to your child’s stress.
6. Avoid over scheduling. Do not indulge them in lot many activities at a time. This will only leave them confused and anxious.
7. You as a parent should also be calm and relaxed and not get anxious. After all children learn from elders.

Hi

Really thanks for nice tips manasi. It is very for useful for my cousin.