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14 years old kid
How many calories need to be supplied through diet to a 14 Years Old Kid?
by Poonam Mitra
Posted January 4, 2011 at 3:25 PM
2 Posts
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Posted January 21, 2011 at 5:03 AM
For girls: the calories should be 1845, 72g of fat and 42 grams of protein.
For boys: the calories should be 2,220, 86g of fat and 42 g of protein. -
Posted March 20, 2011 at 2:26 PM
Hi Poonam,
Teenagers need more calories as they are active and in growing stage.A 14 year old boy needs around 2200 calories while girls requires about 2000 calories per day.
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