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Staying motivated
I go to the gym but its hard for me to go consistently. Some weeks I go 3-4 times a week and other times only once. It's also hard for me to stay on track with planning my meals and sticking with them. I am in office working from 9 am to 7-8 pm. What do you suggest for me to stay consistent with going to the gym and eating right?
by Chetan Kalra
Posted November 18, 2009 at 10:46 PM
3 Posts
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Himanshu Khurana wrotePosted November 20, 2009 at 1:12 AM
Check this out: http://www.lifemojo.com/lifestyle/how-to-stay-motivated-302698 -
Lifemojo Expert wrotePosted November 20, 2009 at 1:14 AM
You need to figure out why you want to go to a gym or stay healthy or lose weight....Always keep the reason in mind and you will do good. -
Posted March 11, 2011 at 1:33 AM
Hey Chetna,
You need to make exercise a habit. Going to gym is not so important, what matters is your workout which can also be done at home. Since you have a busy schedule it would be hard to hit gym daily, so instead of that ask you fitness trainer to guide you with some easy home workout which you can do at home. Along with this there are some easy office workout which will also help you.
Check out this link hope this helps you : http://www.lifemojo.com/lifestyle/how-to-make-exercise-a-habit-10601664
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