Patients therapy

Go and give it a shot. Why are you depressed? I went through a one year depression period and at the end of it I felt so sick of myself. Life is too short to be depressed and worried about silly things. You must find the cause of your depression and try to get rid of it. Be happy and be around people that are happy. The infectious mood will filter into you as well. You must also ensure that you go out a lot. Being stuck at home will make things worse for you. If you want to go for therapy then try it out.

-Try to find out reasons for your depression phase. This will at least help you know what exactly is causing depression and this will be your first step to resolve it.
- To uplift your mood, try distract yourself by listening to some upbeat music, watch some comedy shows or funny movies.
- Surround yourself with positive people who will spread happy positive vibes around you.
Try yoga and motivation to get rid of the stress and and feel fresh and energetic.
- Engage yourself and keep busy with things that interest you like painting, art activity, sports etc.
- If at all you feel that these things are also not helping, then I think its time for you to visit a Counselor or a Psychiatrist, probably you need to get counseled by an expert along with some medications too, it all depends upon the extent to which to you are depressed and intense is this problem.. if at all it is a problem.
all the best!! Hope you will be fine soon...