Avoid triggers which you know that are distracting you. Keep your motivation in front of you all the time to help you focus on your goals and not let you deviate.
The story telling game works only when you are in a group. It effectively helps in increasing the concentration level. All that you have to do is to set out three items together and then start telling a story using all the items in the story. Tell the story to one another. This game will not only increase your concentration but will also strengthen your memory power.
Physical and mental exercise both are required to improve focus. Try solving puzzles, crosswords, sudoku, etc and try increase the level of difficulty if possible once you get a hang of it.