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How to Eat Out and still Stay Healthy?
There is nothing wrong with eating out and treating yourself. But sometimes eating out can be bad for your health, especially when it's for convenience and not for enjoyment. Most of outside food is loaded with saturated fat, preservatives, sugars, and other ingredients that are just not good for your body. But there are also lots of healthy options available...more
Posted January 1, 2009 at 3:20 AM
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Posted January 5, 2011 at 4:53 AM
What you can do is when you order food from outside, since there is no control over the size of the dish, try to share it with your friend. Order steamed, baked or grilled food items instead of roasted or fried ones. Try to order salads along with your main dish too. -
Sujeetha Dietician wrotePosted January 5, 2011 at 5:03 AM
Hi
I agree with manasi . Simple point, read the menu carefully & choose the foods which is healthy & low calorie. Avoid too salty foods. Instead ordering rich desserts better choose fruit chat or fruit based desserts. Avoid creamy soups.
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