How do i stay motivated to exercise?

Get real on what you have set your targets as. Some people believe that something miraculous will happen to them overnight and they will see change in their weight within a few days.There is no shortcut to weight loss, so even if you are frustrated don't lose hope. Set a date from which you want to begin your exercise plan from and make it meaningful, for ex: start from Jan 1st since it is the first day of the year and easy to remember, or weekend because you get more time in those days, birthday of your own or someone special, etc. Break the exercises into parts and divide each activity into small parts so that you don't get tired soon and you can do half in the morning and rest in the evening or so. Enjoy what you do. Play music when you workout, ask someone to accompany you and you chat in between your breaks with the. Play television and watch or listen to songs or news etc.

- Take your pets for a walk and make them as your motivation.
- Take a friend along with you to workout with you or for the walk. You can befriend someone of your interest also when you go in the park for exercise/walk.
- Put on music when you exercise or watch television when you do that.
- Visualize your success and how good you will feel once you fit in those clothes you always wanted to.
- Keep reading articles and magazines on fitness and importance of exercise for constant motivation and impact of it in your life.