Nice article.It really really helps a lot to make a good day for yourself.Earlier, 6 months back i used to sleep at 1.00 am and wake up at 9.Whole day at my work place seems to be latherjic borning and also started having headache regularly.Now I changed my routine totally and I made a BIG difference.Waking up at 6 am , followed by 40 mins of walk.At morning I am no more in hurry for office.Getting enough time to make breakfast at home or watch morning news or to read newspaper.The day starts with a good refreshing feeling :) And moreover no more late nights..no more heavy heads..now i am getting a sound sleep at 11.00 PM.

People who enjoy the rising sun are less likely to face depression in their life.They are more productive, less likely to be irritant.The most important advantage is that people waking up early in the morning don't have constipation problem so less likely to develop cough and joint diseases.

By waking up early at same time, improves the quality of sleep. This makes one feel more energized during day time.

iN THE MORNING HOW DO U COMBINE EXCERSISE AND MEDITATION 2 GETHER

Thanks for the information, nice read

Early rising is something I have taken up vigorously now and it feels great. I feel fresh and charged up. The best part is that I can enjoy my cup of tea with the newspaper in hand without being disturbed by anyone in the family. The few moments all to myself. Priceless!!! :)

good sharing

@ Prakaaash...there are various combination that you can try .First is.... start with simple breathing exercise and meditation and then do exercise,second way is do meditation in morning and exercise in evening or do exercise first .....wait for 1 hour then do meditation.Basic principle is your heart beat and breathing should not be fast while doing meditation.

oh thanks a lot for all sharing.., til now i used to wake up late as i got my holidays n night i used suffer because of not getting sleep soon. after reading this i have decided to wake up early.. will do it from tomorrow..:)

nice article, i wake up at 4:30 in the morning and it has become a habbit for me i can not sleep for more than 7 hours

Nice and Helpfuul article. thnx for the motivation :) ... past 7 days i have been wakin up early at 5am and sleeping early too , wanted to feel the change in me and only then wanted to comment on this article. Waking up early has changed my thought process totally and now i got time for everything and things have started to fall in place. Earlier i was like God if only i had some more time ...... and now its like ... Bring it on !!! Again i thank U for the gr8 article and also my online friends here who ve commented on this article which has given me more ideas to better life .

Hi,
A very true and worth tips to follow. Its

I really liked this article and can relate to being more productive when you wake up early and have more time to get everything done in the day. The hardest thing that I have as a college student is having those late nights doing work and wanting to sleep in to catch up on my sleep. I try to wake up a few hours before class so I can be up and ready for the day. The best thing about that is being able to add in a little nap when I really need it!

Early to rise is the best solution for those who complain that 24 hours is not enough for them to meet their day... Try waking up early & feel the length of the day in full... :-)

Wake Up Early is really good for every person its has many benefits as i read in your article Thanks