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14 Simple Ways to Make You Happy
Small things are found to bring greater happiness in our minds. We don't have to wait for something very miraculous to take place to make us feel happy. A sudden and unexpected deposition of a large amount of cash into our bank account cannot bring the complete joy. But we have to work out on ways to keep ourselves happy...more
Posted January 25, 2011 at 8:30 AM
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Posted February 23, 2011 at 4:10 AM
- Smile Frequently:
We usually smile when we are happy.Studies prove that the converse is also true:smiling can actually make us feel better and help us to see the lighter side of things.Certainly, a smile makes us approachable.
- Live in present: past thoughts leave us anxious and frustrated, and depressed.They take our minds off whatever we are doing and do not let us enjoy the present.Remember, "Now" is the only time we have and the only time that we have control over.Practise keeping your attention on the "here and now".
4.Plan Things You Can Look Forward To: Plan a party, or social gatherings , picnics, road trips, etc..
Al these things can be done too to make us feel happy... :)
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