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How to reduce belly fat in men?

by Lakshya
Posted November 26, 2010 at 8:59 AM

2 Posts

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  • Gaurav Agarwal wrote
    Posted November 27, 2010 at 8:46 AM
    You may come across many advices and methods to lose belly fat. Some may even suggest you isolated exercises to reduce your tummy, but the fact is you can’t isolate the particular area to reduce fat. The best way is to create a workout that includes both cardiovascular exercises or aerobic exercises and strength training. Aerobic exercises will decrease your overall body fat content, including the area you are targeting. Strengthening exercises will tone your abs muscles there by giving it firm look. Along with this follow healthy hypo caloric diet and proper lifestyle.Avoid stress or go for stress management techniques like meditation, yoga, relaxation etc. Lead an active lifestyle instead of being sedentary; add up some recreational or outdoor sport in your daily routine. Moderate your alcohol intake as these are high in empty calories which can boost belly fat leading to beer belly.
  • Bhavini Lad wrote
    Posted February 1, 2011 at 12:38 AM
    Hi Lakshya,
    Reducing belly fat needs a proper combination of exercises, healthy diet and better active lifestyle. Go through this link for some simple tips on tummy reduction :http://www.lifemojo.com/lifestyle/how-to-lose-tummy-fat-1629122
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