Call: 0 90089 99189 (9 am to 9 pm, Mon to Sat )

How to build six pack abs?

Please do not laugh at my question. Sounds a bit silly, but I want to know what are the steps and ways to build six pack abs?
Posted January 6, 2010 at 6:26 AM

6 Posts

Follow - Email me when people reply
  • Posted January 7, 2010 at 8:06 AM
    I myself dont have six pack abs, but here is what I know about building those:

    You need to do primarily 2 things:
    1. Build muscles
    2. Lose stomach Fat

    To build muscles, you need to do crunches, sit ups, leg lifts (while you are lying on the floor).

    To lose stomach fat, you need to increase your BMR by lifting weights, eat small meals after every 2 hours in a day, light dinner, include lot of fibre in the food, have 2-3 litres of water in a day and avoid refined/fried foods.

    Motivation is the key!!!

    Check out the detailed steps here: http://www.wikihow.com/Get-Six-Pack-Abs
  • Posted January 8, 2010 at 3:23 AM
    Mike Smith,
    Happy new year.....i didnt laugh about your question....i am laughing at myself because i dnt have one...you need to loose overall body fat per centage to do that....running even a small distance at best possible speed really helps...all the very best....!!!
  • Mr Bhaskar wrote
    Posted June 6, 2010 at 12:42 PM
    u need to cut down de fab and monitor ur visceral fat too.persons wid six packs will almost be on de scale of 4-6 of visceral fat.dats de best percentage of fat 2 be maintained infact.so try to do more of cardio,crunches,weight trng and all.i mean circuit training helps you out.last but not the least.diet matters a lot.eat protien food with complex carbs and avoid simple carbohydrates.gud luck
  • Posted July 28, 2010 at 12:48 AM
    i think there are many sites to answer your questions
  • Posted April 3, 2011 at 9:36 AM
    I personally only train abs with high intensity aerobics training like running and cyclism....but that's me
  • Mark Lee wrote
    Posted May 30, 2011 at 3:13 AM
    Diet, diet, diet! No sugars, don't eat after dinner, and do plenty of crunches, and work out all areas of the abs not just the stomach. Eat plenty of protein as well. I bought a book to help me through my journey and it really helped. I was able to achieve a six pack within 3 months. I used a well known book called 'Truth About Abs'.
Did this answer your question? If not, then ask a new question or start a new discussion

Recent Discussions in Men's Health

Milk products

Last Activity 19 days ago

How can i restore my testostorene levels.

Last Activity a month ago

Fitness

Last Activity a month ago

health

Last Activity 2 months ago

Tips to Deal With Depression in Men

Last Activity 5 months ago

Other Related Discussions

How to fake six pack?

2 Responses

You're reading How to build six pack abs?

How can we improve this site for you?

Site Map | Site Index | Return Policy | Terms of Use | Privacy Policy
© 2011 LifeMojo Health Solutions Pvt Ltd. All rights reserved.
All the content of this Website or any communication from LifeMojo.com is for educational purpose only. This website does not provide any medical advice, diagnosis or treatment. Use of this website is subjected to our Terms of Use and Privacy Policy. Please read them.