What vitamins are good for healthy skin?

Our body requires both the macro and micro nutrients for proper functioning of the body. All micro nutrients such as vitamins and minerals are very essentail to our body. Different types of vitamins acts functions in our body. Vitamin A plays a important role in vision, growth and development. We also need Vitamin A for maintenance of good skin, hair and mucosal membrane of our body. At the same time it also acts as antioxidants which help in damaging the free radicals. Food that are rich in carotene and beta carotene are rich source of Vitamin A and they are found in carrot, mango, spinach, papaya, Red bell pepper

Vitamin E ,Vitamin C and B complex are equally good for the skin.Vitamin B Complex
- help to maintain healthy skin tone - also helpful in relieving anxiety and stress.
- Fights acne.
- vital for healthy skin by improving circulation and metabolism. important in the functioning of your immune system and your antibody production.
Vitamin C
- acts as an antioxidant and is considered vital in wound healing because it aids in stabilizing collagen.
- essential to maintain your good look and prevents the appearance of "broken blood vessels".
- When applied topically, vitamin C can reduce fine lines and wrinkles and may lessen the severity of sunburns.
Vitamin E
- another antioxidant that may have anti-inflammatory effects on the skin.
- When applied topically, vitamin E has been known to improve moisturization, softness and smoothness and also provide modest photoprotection.
The diet should be balanced all these vitamins to get a a healthy and glowing skin.