What to eat for healthy skin and hair?

Following are the foods that are good for a healthy skin and hair-
*Blueberries. They're rich is antioxidants that protect your skin and hair from damaging UV radiation.
*Nuts. They contain selenium, which your body uses to produce a protein that helps promote healthy hair and skin.
*Salmon. It's a good source of omega-3 fatty acids which prevent dry skin and hair.
*Spinach. It's packed with both vitamins A and C, which the body converts to sebum, a natural conditioner produced by hair follicles.
*Kidney beans. They're full of protein, which promotes healthy hair growth.
*Eggs. They're a great source of B-12, which is essential to healthy hair and skin.
*Green tea. It not only serves an an all natural zero-calorie energy drink, it's also full of polyphenols that help prevent skin inflammation and irritation.
*Yogurt. Calcium is important for healthy hair as well as strong bones.
*Cereal. Even the worst kids' cereals are fortified with iron, a mineral key to healthy skin and hair.

well said arundhati these are the simple foods that are best both for the skin as well as hair.I would like to add on here,that specially for a healthy and glowing skin drink as much of water as you can.Water helps in removing all the toxins from the body,rehydrates the skin and gives a fresh and healthy look to the skin.