water/fruits

Drinking more water helps in flushing out, undesirable byproducts of metabolism, from your body.In the same way fruits if taken empty stomach increases bowel movement and ultimately helps in detoxifying your body.Purifying your body in this manner helps you in increasing your metabolism and leave you feeling energetic and healthy.

By eating fruits empty stomach you will be able to get the maximum benefits out of it.
To know more.. just visit
http://www.lifemojo.com/lifestyle/how-to-eat-fruits-the-right-way-1353798

Ideal time to eat fruits is in the morning...or as a meal seperately...never have fruits as desserts

Why shouldn't fruits be the desserts? I do all the time :(

Hi

Drinking plenty of water daily in the morning helps to removes the toxin from the body which cleans the digestive tract , liver, looks fresh skin. Drinking enough water can improves daily health & activity.

By eating fruits in the empty stomach, this will able to get more benefits. It is a best time to eat the fruits.