Vitamins for Good Skin

HI

B-complex capsules ,you will get it market & daily one capsule you can take .......

Few tips for skin ..
Drink more of water , apply carrot juice on face -vitamin A in carrot help you to prevent premature wrinkles & include more vitamin foods in your diet. For this dry weather , apply Badam oil on the face , hands & whole body ....

Hi sanghmitra,

Winter comes with a lot of skin problem. and trust me 80 of it can be tackled by keeping yourself hydrated. i mean, drink enough water / fruit juices. water is one thing we tend to neglect in winters. also dun directly jump to supplements, as natural way is the best way, for a long term result. include sprouts in ur diet for vit b. and have a glass of warm water and lemon early in the morning as well as just before going to bed, vit c will help you in healing and getting the glow back. and for vit e, you can use the capsules, but not internally. i mean , just make a hole in the capsule using a safety pin , and take a drop of it and mix it with a night cream for night and your day cream for day time. and gently massage ur face.

Its gud that u take a good diet coz it helps to maintain a healthy 7 radiant skin.A good diet reich in minerals ,vitamins & proteins also contain anti-oxidants which reduces the aging process & gives a glowing skin.Milk keeps the skin healthy & fresh.....Also fruits & sm meats.....Consult a dietician fr ur further queries.

Hi

Mentioned vitamin are very good for skin & health.

Vitamins are essential for the normal growth and development of a multicellular organism. The following are functions of vitamins:
*Vitamin A has many benefits including being suggested to protect against cancer and heart disease. These vitamin benefits are due to the fact that it can dramatically boost your immune system and act a powerful antioxidant.

*.Vitamin E having many benefits, is a potent antioxidant, has a possible role in the protection against heart disease.

*Vitamin K has good benefits such as blood clotting and helping to strengthen bones and counter osteoporosis.

*Vitamin C has many benefits you may already be aware of including a pivotal role in the production of collagen, an ability to help the healing of wounds, has an ability to boost your immune system, protects artery linings, and it may help in the prevention of cataracts.

*Active vitamin D is a potent immune system modulator, Vitamin D is essential for the efficient utilization of calcium by the body.

*The Vitamin B Complex comprises of the essential B Vitamins - Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 plus the vitamins Biotin, Choline and Inositol. Vitamin B Complex is needed for the proper functioning of almost every process in the body.