Summer fruits for skin glow

In summer for glowing skin you can use the fruits watermelon, papaya, rusk melon, oranges etc for glowing skin. You should drink plenty of fruit juices in order to glow you skin. You should avoid white meat and red meat. Instead of these things you should opt for fish and vegetables. To remove all the dirt, oil and pollution from your face, you should steam your face on alternate days. In order to get rid of the tan, you can use tomato on your skin. You should also use grated cucumber on your face. Yoghurt and cucumber gives your skin a cooling effect.

Summer fruits are papaya. watermelon, apple, apricot, fig, cherries, plums & peaches, raspberries.

Papaya: Papaya is not only healthy to our body & also it is go for skin. Papaya contains many important elements that helps in fighting the free radicals in the body & helping to skin the skin free from toxin , premature aging & other skin problems. Papain in Papaya thats helps in natural renewal of skin & improves skin whitening. You can apply in the form of juice, papaya paste or mix it with any tomato juice or aloe vera juice, etc.

Watermelon: Watermelon is one of the excellent high water content fruit which has many antioxidant & helpful for many health benefits. It is very beneficial for skin as well- Vitamin A, C, B are present in watermelon which is essential for skin glow. You can eat daily or apply the water juice on ur skin for 20-30mins & wash it with normal water.

Apricot: Apricot is good source of vitamins, Vitamin A. The nut of the apricot is rich in protein & fat & is very good for skin. Fresh juice of apricot leaves in useful in skin diseases. It can be applied with beneficial results in scabies, sun burns, eczema & itching of the skin due to clod exposure.

Fig: Fresh figs are wonderful mild exfoliators. They contains many active enzymes that helps to remove the dead cell on the skin. Mash the fresh figs & apply on the skin & rub as scrub for 10-15mins which gives glow on the skin. If you using dried figs then you should soak the dried figs & apply on the skin. Both can make it wonderful result but don't apply more than 15mins.

Cherries: Cherries contains good amount of melatonin, an antioxidant which guards against the breakdown of collagen. This results in a slower rate of wrinkle formation & fine lines on the skin. Cherries types are rich in vitamin A, it has been known as to increase collagen production & can help soften facial lines. You can apply with lemon juice or eat regularly to get good result.

Apple: Apple contains tannin, organic acid, sugar & pectin, all this content can make ur skin soft, gives great nourish, moisten & renew the skin. Regular intake can also more beneficial to ur skin as well as to ur over all health. Apply the paste of apple with 3tsp of milk & lemon juice on the skin for 20 mins & wash with boiled water. This pack will help you glow ur skin.

Plums: Which ever form , fresh or dried plum- regular consumption of plums helping to fight aging & look younger.

Summer offers many delicious fruits with necessary antioxidants to protect your skin from summer UV damage. Along with daily use of sun protection, these fruits will give your skin anti-aging—from inside out.

Berries (strawberries, blueberries, raspberries) are loaded with vitamins and minerals as well as antioxidants to slow down the aging process.

Dark skinned grapes provide more than 20 age-defying antioxidants.

Citrus Fruits (lemons, limes, oranges and grapefruits) are all loaded with Vitamin C, our primary defense for anti-aging…

Cantaloupe supplies as much Vitamins A and C most people need in an entire day when one quarter of this delicious melon is eaten.

So eat up, stay healthy and keep your skin looking healthy and glowing all summer long!