Drink plenty of fruit juices and avoid red meat and white meat, instead opt for vegetables and fish. Steam your face may be alternate days or so to remove all the dirt, oil and pollution from your face. Also you can use tomato on your skin to get rid of the tan. For skin burn, try to mix one whole cucumber finely grated with yogurt and apply that paste on your face and leave it on for some time. Cucumber and yogurt both will give your skin a cooling effect.

Following are some useful tips for the skin during summers-
*Use sunscreen : Daily application of sunscreen is very important before stepping out in the sun. It would be best if you could reapply every two hours. Using a sunscreen according to the skin type protects the skin from damage and it also seals in moisture. Cover yourself with long-sleeved shirts, sunglasses to stay protected from the harmful rays of the sun.

*Exfoliate regularly : Pollution, dirt, sweat, etc. increase the amount of dead skin cells which build up on your face and body. Get rid of this with an exfoliating scrub or loofah a few times every week. Use liquid soaps but be gentle or else you could land up with rashes!

*Moisturize your skin : Use light water based moisturizers and sunscreens for both face and body. Stay away from thick oily ones as they will only clog your pores more.

*Use summer makeup : Use liquid foundation for a lighter, mineral-based powder with a minimum SPF of 15. Avoid cream based makeup and apply natural looking glow

*Practice smart hair removal : Do not shave or use a razor often on your skin, as they are drying in nature. Go for moisturizing shaving creams and gels to remove those unwanted hair.
By following these simple tips you can have a healthy and glowing skin even during the scorching heat of summers.