Rubbing nails for grey hair prevention

To be precise, rubbing nails for near about 5 minutes, twice daily is pretty effective in prevention of grey hair. For those who don't believe, yes it is true; rubbing nails on your left hand with nails on your right hand is a beautifully simple solution for people having the problem of grey hair. This side effect free method consumes a small amount of time and its effects are remarkable. It helps in improving blood circulation through the scalp and imparts strength to hair roots. Although this method requires time and patience; it is still then a remarkably effective method popularized by the Ayurveda experts.

In how much time can the effect be seen

hi shikha. the effect is not immediate and it takes months to notice the changes. it requires some time and patience.

have you noticed any changes. I have been doing it for past one month. But the grey hair has still not turned black

no shikha , i dunt have personal experience of this !! but this is a very common procedure used by alternate medicine for this purpose. and frankly i dunt think 1 month is enough, you need atleat 4-5 months to see !

so u mean to say that it is not a gradual but a sudden change. Suddenly after 4 months white hair will turn black

lol , i never said that ... i said i think (im not sure) you would start noticing changes in 4-5 months , but definately 1 month is not enuf .

okay so does this process have any side effects as well. You know I am sorta experiencing some kinda irritability in my temperament ever since I started doing this. I am not a BP patient or any other such thing. However, I am also not sure if really rubbing nails is the cause of irritability. Could you throw some light pl.?

sorry im not aware abt it as it nt related to my expertise... probably someone who knws abt it would be able to help us , even i would want to knw abt it.

Thanks Payal for all the valuable information you provided. Could you please care to answer just one more query. I heard that this exercise should be done for 10 mins (5 minutes in the morning and 5 mins in evening). I want to know if it is absoolutely necessary that it be done for 10 mins. If we do for 2-3 minutes everyday, then would we not be bale to get the results?

hey shikha,

sorry no idea abt this either. by the way have u tried using jamaican black castor oil for the same ? it is a good and results are good too. the problem is you dont easily find it in india... u can buy it online too...